Hypnotherapy of War Neuroses

A Clinical Psychologist’s Casebook

by John G. Watkins, Ph.D.
Norton Creek Press, 398 pages. ISBN 978-0-9819284-5-6.

Hypnotherapy: The Original Brief Trauma Therapy

A review by Robert Plamondon

John G. Watkins’ groundbreaking Hypnotherapy of War Neuroses gives a detailed account of the context, methods, and results of his techniques at Welch Convalescent Hospital during World War II. These techniques showed considerable success, more than enough to be worth studying even today.

After World War II, Watkins continued his career as a clinical and research psychologist, especially as Professor of Psychology and Director of Clinical Training at the University of Montana. He developed several important clinical techniques, including affect-bridge age regression, still considered by many to be the gold standard of hypnotherapeutic techniques. He also developed ego-state therapy, which applies family therapy techniques to a single individual to resolve inner conflicts.

Hypnotherapy of War Neuroses is an important book, still both readable and relevant in spite of the passage of time. Watkins starts with a section on military neuroses, then a section on hypnotherapy in general, then a series of individual case studies.

Watkins uses a straightforward approach to his material. This makes it far more than a “history of hypnosis” work, but a treasure trove of techniques presented in context to solve a range of problems that are sadly still very much with us today. When reading this book, I was struck by Watkins’ frequent changes of direction in session. Much of modern hypnosis is heavily scripted to the point where the hypnotist loses flexibility. Watkins was willing to switch gears abruptly in pursuit of his goals, often without transition, using the hypnotic subject’s willingness to follow where the hypnotist leads, whether the sequence makes sense or not. This gave me a new respect for both the unscripted striking while the iron is hot, and of direct suggestion in general. Other readers will no doubt take away different, equally useful lessons.

In short, hypnotherapy has both gained and lost ground over the years, as new techniques are added but old ones, some very valuable, fade away. Sometimes the old techniques are lost, but sometimes they are preserved in a clear and practical book like Hypnotherapy of War Neuroses.

Out of print for decades, Norton Creek Press is proud to make Hypnotherapy of War Neuroses available to a new generation of therapists.

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If You Would Be Happy

Cultivate Your Life Like a Garden

by Ruth Stout. Foreword by Michaela Lonning

Norton Creek Press, 194 pages.
ISBN 978-1-938099-00-7 .

Simple-living advocate Ruth Stout, author of Gardening Without Work and How to Have a Green Thumb Without an Aching Back, believed that life just doesn’t have to be so hard!

In If You Would Be Happy, she once again helps you find the sense amid all the nonsense that life offers, and find simplicity amid the rough and tumble of life. She says:

“It is happiness, not perfection, we’re concerned with here, and they’re not necessarily even related. . . Our activities are successful insofar as they are giving us real satisfaction.”

“Interestingly enough, if you do work for your own happiness and achieve it, everyone who comes in contact with you will enjoy you more and therefore be better off because you are happy. If you are busy building your own pleasant life, you have no time to criticize others. You are more relaxed, more fun to be with; your sense of humor is in good working order, and you are a do-gooder in the best sense without even trying.”

“Being annoyed will keep a person awake more effectively than Benzedrine. If you need pepping up, just think of someone you’re furious with.”

“Any experience, trivial or important, is likely to give us more pleasure if we are interested, unhurried, and are looking for the best the situation has to offer. It also helps if we expect something good, for in that case we don’t overlook it if it’s there in front of us.”

“We must forever keep in mind that it is our inside feelings we are aiming to change; we are really going to become a serene and pleasant person, not merely give the appearance of one.”

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